I’m so excited to announce we are now taking pre-orders for our 132 page fitness journal. This journal is designed to help you document your fitness journey over a 12 week period. It is undated so you can begin your journey at a day and time to suit you. Handy features include pages to - meal plan and create a shopping list - statistics tracker - page a day tracking - monthly calendar - monthly check in
WHATS MORE is this diary isn’t just blank pages for you to complete we’ve even planned your workouts for you. - monthly workouts written out using dumbbells & bands - instructional videos - workouts progress over the 3 month period - track your workouts on the daily logs - suitable for all abilities
Ready to hit 2024 with a plan and ready to reach your goals.